Plantar Fasciitis Physical Therapy in Atlanta
Get expert physical therapy for plantar fasciitis and return to running pain-free.
Heel Pain Holding You Back from Running?
Plantar fasciitis is one of the most common causes of heel pain for runners in Atlanta and it can linger for months if not treated properly. If you’re experiencing:
Sharp pain in your heel or arch (especially with first steps in the morning)
Heel pain that worsens with running or standing long hours
Stiffness in your foot or calf that limits your stride
Pain that improves with rest but keeps coming back once you run again
You don’t have to settle for “just stretching it” or relying on temporary fixes. At Tempo Physical Therapy & Performance, we help runners in Atlanta address plantar fasciitis at the root so you can keep training without nagging heel pain.
Why Runners in Atlanta Choose Tempo Physical Therapy & Performance
We’re not the norm. We are specialists that treat running injuries each and every day. We understand runners because we are runners ourselves. Our plantar fasciitis treatment is designed for all runners, whether you’re training for the PNC 10 Miler or you’re just looking to enjoy your runs on the BeltLine without pain.
Running-Specific Assessment — We evaluate your gait, foot mechanics, calf strength and training habits to uncover the true cause of your heel pain.
Hands-On Treatment + Dry Needling — We use proven techniques to relieve pain and improve mobility quickly.
Strength & Loading Program — We rebuild the plantar fascia and calf’s ability to handle mileage.
Return-to-Run Plan — We’ll guide you through a structured plan to safely return to training and prevent recurrence.
“I thought heel pain was going to ruin my marathon season, but Tempo PT helped me fix it in weeks. I’m back to running Atlanta trails and hills pain-free now.” — Jessica, Trail Runner
What Causes Plantar Fasciitis in Runners?
Plantar fasciitis is often the result of too much load on the foot without enough support or recovery. Common causes include:
Sudden mileage or hill increases (common with Atlanta’s hilly routes)
Weak or underactive calf and foot muscles
Limited ankle mobility
Poor running mechanics or excessive pronation
Worn-out shoes or lack of proper arch support
At Tempo, we go beyond treating symptoms. We identify the root cause so you can run long-term without setbacks.
Don’t Let Heel Pain Ruin Your Marathon Training
Plantar fasciitis doesn’t have to end your training cycle. With the right plan, you can heal and run stronger than before.
FAQs
Q: What are the most common symptoms of plantar fasciitis?
A: Sharp heel pain with your first steps in the morning or after sitting for long periods is a hallmark symptom in runners with plantar fasciitis.
Q: What causes plantar fasciitis in runners?
A: It’s usually linked to weak foot muscles, poor calf flexibility or running form issues that overload the plantar fascia. We also will look at your footwear.
Q: How do you treat plantar fasciitis at Tempo PT?
A: Treatment includes hands-on therapy, dry needling, mobility work, strengthening of the foot and hip and running gait retraining to relieve pain and prevent recurrence.
Q: Can I keep running with plantar fasciitis?
A: In mild cases, yes with proper load management and targeted exercises. For more severe pain, temporary rest and guided rehab can get you back faster in the long run. We work with runners in Atlanta with this injury on a regular basis and most can continue training towards their race goals in some capacity.
What’s Next?
Schedule a discovery call with us to see how Tempo PT can help
OR
Fill out a contact request form on our website
Where to find Tempo Physical Therapy & Performance
8601 Dunwoody Pl Bldg 100 Suite 100, Sandy Springs, GA 30350
Located inside FormWell Personal Training
Conveniently located off GA400 (Exit 6-Northridge Rd) & Roswell Rd
Serving runners in Atlanta, Sandy Springs. Roswell, Dunwoody, Brookhaven, Buckhead, Chamblee, Alpharetta, East Cobb, Midtown, Chastain Park and surrounding areas