Ready to Run Again After Baby?
Whether you’re 3 months or 3 years postpartum — this quick quiz helps you understand what your body needs before safely getting back to running pain-free and confidently.
Running after baby isn’t just like riding a bike.
Your body has changed and that’s okay. Most runners want to jump back into training as soon as possible… but postpartum recovery is more than just “waiting until you’re cleared at 6 weeks.”
This quiz helps you identify:
✅ Core and pelvic floor readiness
✅ Strength and stability levels
✅ Red flags that could lead to pain or leaking
✅ The best next steps for your unique stage of recovery
Your results will help you understand what to focus on and how to return to running stronger than before.
This quiz is perfect for you if you:
Feel unsure about how or when to safely start running postpartum
Experience pelvic pressure, leaking or lingering core weakness
Want to build strength and confidence before signing up for your next race
Have been postpartum for months (or even years) and still don’t feel “back to normal”
Are ready to stop guessing and start moving forward with a plan
We help runners rebuild confidence from postpartum to performance.
At Tempo PT & Performance, we specialize in helping postpartum runners in Atlanta move better, run stronger and prevent injury.
Dr. Morgan understands the demands of postpartum life and running because she’s a runner mom herself. We’ve helped countless women bridge the gap between recovery and performance.
Through personalized pelvic health assessments, strength training and running analysis, we help you return to running without pain, leaking or setbacks.
Get My Postpartum Runner Readiness Quiz
Discover where you stand and what to focus on before you lace up.