Small Group Strength Training for High School Runners

Build Strength. Run Faster. Stay Injury Free.

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Strong Runners Don’t Just Run.

If you want to stay injury-free, run faster and crush next season then strength training can’t be optional. Our small group training program is built specifically for high school runners who are ready to train smarter and gain an edge on the competition.

*limited spots available

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Top-down view of a person's feet wearing blue running shoes on a black gym floor, standing next to a weight plate labeled 'Rogue'.

The Missing Piece

Most high school runners focus heavily on mileage but without strength training, they’re missing a key piece of the performance puzzle. Strength training improves running economy, builds power and coordination and significantly reduces the risk of common overuse injuries like shin splints, knee pain, and stress fractures. For growing athletes, it also supports healthy development and builds long-term resilience. This off-season is the perfect time to lay a strong foundation so you can show up next season faster, stronger and more injury-resistant than ever!

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What’s Included:

  • Small group sessions led by running specialized strength and conditioning coach/physical therapist

  • Run-specific strength programming

  • Focus on core control, hip strength and single-leg stability

  • Progress tracking and accountability

  • No cookie-cutter workouts. Just what runners need to excel

Cost

Single Session Drop In: $35

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10 Session Pack: $275

$27.50 per session

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Session Dates/Times:

Multiple strength sessions will be held throughout the week and will be determined based on demand prior to the summer start date.

*sessions are limited to 5 athletes. sign up will be first come, first served

Two men training in a gym. One is holding a medicine ball and the other is balancing on a Bosu ball. Both are smiling, and gym equipment is visible in the background.

Ready to Train Smarter This Offseason?

This isn’t just your school’s general strength training class. This is specifically designed by runners, for runners. Don’t let another winter go by of you ignoring the importance of strength training. Work with us and watch the PRs roll in this spring.

✅ Get stronger
✅ Prevent injuries
✅ Level up your next season

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FAQs

  • This program is designed specifically for high school runners (grades 9–12) looking to build strength, improve performance and stay injury-free during the off-season. It's ideal for cross country and track athletes of all levels. Special considerations will be made for 8th graders interested,

  • Specific weekly times and days will be announced prior to the start based on demand.

  • Perfect! As physical therapists, we specialize in teaching proper form and movement mechanics from the ground up. Every exercise is coached and progressed based on the athlete’s skill level.

  • As physical therapists, we’re trained to safely work with athletes recovering from injury. We can adapt the program to fit individual needs and help support a safe return to full training.

  • All strength training sessions will be held at Tempo Physical Therapy & Performance in Sandy Springs

    8800 Roswell Rd. Bldg A Suite 245

Questions?

Email us at morgan@tempopt.com with any questions or concerns. We are happy to help!

Offseason Strength Training-Summer Session

Thanks for your interest! Please fill out the following form and we will be in contact with you regarding next steps.