Small Group Strength Training

Fall 2025 Session: 8/25-10/17

Finally! Strength training that’s designed just for runners.

If you’re tired of injuries interrupting your training, not sure what strength exercises actually help your running or want to feel more powerful and confident with every stride, this is for you.

Tempo PT now offers small group strength training for runners in Atlanta

We’re launching a brand new Small Group Strength Training Program built specifically to help runners:

✅ Run with better form and control
✅ Prevent common overuse injuries
✅ Build strength that actually translates to performance
✅ Train in a supportive, motivating environment

This Program is for You If…

  • You’ve had injuries stop your training in the past

  • You’ve said, “I know I should be strength training...”

  • You’re unsure which exercises actually help your running

  • You want to feel stronger, more stable, and more confident on the run

What’s Included:

  • Small Groups (4–6 people)
    Get the attention you need while training alongside other motivated runners.

  • Runner-Specific Programming
    Each session targets the movement patterns, muscle imbalances and strength demands runners need most.

  • Expert Coaching
    Led by physical therapists and performance specialists who work with runners every day.

  • Additional At Home Workouts

    Extra strength and mobility workouts sent out weekly to be done on your own to maintain progress.

  • Discounted 3D Running Analysis

    Gain insights into your unique movement patterns and running form for a clearer picture of YOU as a runner.

8 Week Program Cost:

1x per week: $400

2x per week: $700

Try It FREE Before You Commit

We’re offering three Free Preview Days so you can experience the program before signing up.

Sunday, August 10 at 10:30AM & 12:00PM
Saturday, August 16 at 1:00PM
Tuesday, August 19 at 5:00PM

✔️ Experience a sample session
✔️ Learn how we train runners differently
✔️ Meet our coaches + other runners
✔️ Get your questions answered

Space is limited

Don’t Let Weakness Be What Holds You Back

Most running injuries are preventable.
Most runners don’t need to run less—they need to run stronger.

Let us show you how.