Small Group Strength Training

Winter 2025 Session: 1/12-2/27

Let's Get Started

Finally! Strength training that’s designed just for runners.

If you’re tired of injuries interrupting your training, not sure what strength exercises actually help your running or want to feel more powerful and confident with every stride, this is for you.

Tempo PT now offers small group strength training for runners in Atlanta

Our Small Group Strength Training Program built specifically to help runners:

✅ Run with better form and control
✅ Prevent common overuse injuries
✅ Build strength that actually translates to performance
✅ Train in a supportive, motivating environment

let's get started
A man working out with a kettlebell while a trainer stands behind him in a gym with green turf flooring and black wall decor.

This Program is for You If…

  • You’ve had injuries stop your training in the past

  • You’ve said, “I know I should be strength training...”

  • You’re unsure which exercises actually help your running

  • You want to feel stronger, more stable, and more confident on the run

sign me up
A woman in a white t-shirt and black shorts is holding a dumbbell above her head while standing on one leg with her other knee raised. She is smiling and looking at her trainer, who is kneeling beside her, smiling back and supporting her arm. They are in a gym with kettlebells on racks and a green turf floor.

What’s Included:

  • Small Groups (4–6 people)
    Get the attention you need while training alongside other motivated runners.

  • Runner-Specific Programming
    Each session targets the movement patterns, muscle imbalances and strength demands runners need most.

  • Expert Coaching
    Led by physical therapists and performance specialists who work with runners every day.

  • Additional Resources

    Extra strength and mobility workouts sent out to help maintain progress between sessions.

Get started today

Total Program Costs

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1 Session Per Week: $245 total

($35/session)

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2 Sessions Per Week: $395 total

($28/session)

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Drop In Rate: $45/session

Weekly Sessions

Tuesdays at 5PM

Fridays at 2PM

*Runners have the option to come on different days on a week-by-week basis based on schedule/availability

i want in!

Don’t Let Weakness Be What Holds You Back

Most running injuries are preventable.
Most runners don’t need to run less—they need to run stronger.

Let us show you how.

Sign up today

Let’s Get Strong in 2026!

Now’s the time to take action to make sure you hit ALL your 2026 running goals. Say goodbye to nagging injuries and hello to confident running and PRs.