Small Group Strength Training
Finally! Strength training that’s designed just for runners.
If you’re tired of injuries interrupting your training, not sure what strength exercises actually help your running or want to feel more powerful and confident with every stride, this is for you.
No more piecing together your strength training with random gym memberships and home workouts.Tempo PT is now your one stop shop for all things running, including strength training!
Our Small Group Strength Training is built specifically to help runners:
✅ Run with better form and control
✅ Prevent common overuse injuries
✅ Build strength that actually translates to performance
✅ Train in a supportive, motivating environment
This is for You If…
You’ve had injuries stop your training in the past
You’ve said, “I know I should be strength training...”
You’re unsure which exercises actually help your running
You want to feel stronger, more stable, and more confident on the run
What’s Included:
Small Groups (4 people)
Get the attention you need while training alongside other motivated runners.Runner-Specific Programming
Each session targets the movement patterns, muscle imbalances and strength demands runners need most.Expert Coaching
Led by physical therapists and performance specialists who work with runners every day.Priority Injury Triage
Immediate access to 10 minute injury check ins with a running specialized physical therapist to avoid major flare ups.
Small Group Membership Options
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1 Session Per Week: $159/month
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2 Sessions Per Week: $279/month
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3 Sessions Per Week: $349/month
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5 Class Pack: $225
(expires after 2 months)
Form One or Join One
Sessions are held throughout the week based on group time requests. Runners can form their own group, choose a collective weekly time and schedule accordingly. Runners will also have the option to join an existing group (when available). We will help runners match their desired training times with an open group.
Don’t Let Weakness Be What Holds You Back
Most running injuries are preventable.
Most runners don’t need to run less—they need to run stronger.
Let us show you how.
Let’s Get Strong Together!
Now’s the time to take action to make sure you hit ALL your 2026 running goals. Say goodbye to nagging injuries and hello to confident running and PRs.