Finally! Strength Training
For Runners, By Runners
No more guessing. Proven programs that ACTUALLY work for runners.
Strength training that’s designed just for runners.
If you’re tired of injuries interrupting your training, not sure what strength exercises actually help your running or want to feel more powerful and confident with every stride, this guide is for you.
What you’ll get in this FREE guide:
✅ Discover the WHY behind strength training for runners
✅ Understand HOW muscles work during running
✅ Learn the TYPES of exercises to prioritize
✅ Includes 2 SAMPLE WORKOUTS to jump start your training
This Guide is for You If…
You’ve had injuries stop your training in the past
You’ve said, “I know I should be strength training...”
You’re unsure which exercises actually help your running
You want to feel stronger, more stable and more confident on the run
Why This Guide is the Best Next Step for YOU!
At Tempo Physical Therapy & Performance, we work with runners of all levels (from 5K first-timers to marathon veterans) helping them stay healthy, strong and race-ready. Our strength training programs are a large part in how we successfully accomplish this. This guide was built from the same strength principles we use in our performance training programs and physical therapy sessions every day.
Don’t Let Weakness Be What Holds You Back
Most running injuries are preventable.
Most runners don’t need to run less, they need to run STRONGER.
This guide is step one.